Surely, every girl at least once in her life thought about how to lose weight quickly in a week, losing the maximum possible number of kg. Girls are ready to starve, eat tasteless food and torture themselves with exercises, just to find the desired shape as soon as possible. And how many disappointments there are when nothing happens! We will find out if it is possible to lose weight in a week and how many kg.
The fair sex that wants to find a slim waist and a flat stomach in just 7 days must understand that:
- Intensive weight loss is not the most healthy method of fighting fat deposits. It introduces the body into a state of stress that cannot only affect health. How much are you ready to "pay" for fast weight loss? Most girls do not even think that rapid weight loss using unbalanced diets can lead to the appearance of stomach -gum, hormonal blows and other unpleasant consequences. Therefore, before you experience another "magical" method that promises to lose 10 kg a week quickly, think about whether you are ready to sacrifice health. Maybe a healthy BBW is still better than a sick model? Furthermore, you should not give up the idea of losing weight, only this process will take much more time than a week;
- If you strictly adhere to a diet menu, of course, get rid of 5-10 of the promised kilogram, but first and foremost, fat will begin not all the parts of the body that you are ready to undergo as many torment and deprivation. A typical portrait of a girl trying to lose weight is a haggard face that has lost her chest in volume. And the stomach and hips retain the same volume! How much effort and such a regrettable result! To lose weight "in the right places", probably, you will have to spend more time, in addition, you will have to "connect" physical exercise.
If you are warned about all the consequences and are ready to start a weekly marathon, at the end where you will find a beautiful and attractive body, use one of the following effective techniques tested by millions of women. We'll find out how much you can lose weight in a week.
The "hungry" diet
On a "hungry" diet, in addition to plenty of drinks, eat chicken of lean meat (200 g per day) and a fresh cabbage salad (unlimited amount). Attaching such a diet must always follow your welfare. Unknown any serious physical exertion from your life over the next 7 days.
If dizziness occurs, fainting and other symptoms, the diet must immediately stop. You must gradually return to normal nutrition. Such a diet allows you to quickly lose weight by 5 kg a week, but it is uncertain for health. Losing weight using this method is strictly prohibited for people who have chronic diseases. You cannot lose weight using this diet for young and pregnant women.
"Functioning diet" for 7 days
Another way to quickly lose weight by 5 kg a week, unlike a hungry diet, is not required to starve on this diet. On the contrary, the amount of food is not limited, but the choice of products is very lean. In each of the days of the diet you can only eat a allowed product.
Day 1
During the first day, only cooked rice and tomato juice are allowed to eat. Food should be without salt, sugar. How much can you eat rice? The amount of food is not limited. Eat at the first signs of hunger. However, you are unlikely to be able to eat a lot, dry unresolved rice is not the most delicious food. Nevertheless, it is impossible to starve by feeling a "signal" from empty stomach, you need to eat more spoons rice.
Day 2
The other day you should only eat kefir and cottage cheese. Everything is in every quantity without salt and sugar! This is a more delicious diet, but not for those who do not tolerate dairy products. Nevertheless, for the sake of beauty and harmony, you can tolerate!
Day 3
Today you can finally pamper yourself with white meat, but only cooked and without spices salt cannot be added either. You can eat broth obtained from chicken breast and add greens to it. Without restrictions, drinking unsweetened green or black tea is allowed. Eat by the smallest signs of hunger.
Day 4
Repeat the regime for the first day.
Day 5
Repeat on the 2nd Day Condition.
Day 6
Repeat the third -day state.
Day 7
The seventh day you should drink as little water as possible! Buy a bottle of dry red wine, cut a huge plate with low cheese and enjoy! The last day of "functioning diet" is best used at home. After all, no one knows how 0, 75 liters of a cheerful drink will act on your hungry organism. Don't drink alcohol or tolerate wine badly? No need to rape your body. Replace the wine with pomegranate juice. Both tasty and healthy and don't make noise in my head!
Supplement testing
A bold -culprin soup with proper use is able to save you from 5 to 10 kg! And again, it will not be necessary to think how much you can eat. The principle of this method is simple - the more soup you eat, the more leaner you become. So you don't have to starve.
To lose weight, cook daily soup from vegetables on the water. The recipe is quite simple:
Take celery (350 g), onion (2 pieces), tomatoes (2 pieces), Bulgarian pepper (2 pieces), carrot (1 pc) and a small cabbage head. Cut the vegetables finely, place in a voluminous saucepan and cook over high heat. As soon as the water boils, reduce the fire and lower the vegetables until cooked. For taste it is allowed to add garlic and spices to broth. Turn off the fire and let the soup brew under the lid for at least 10 minutes.
You get a wonderful fat -burning soup that you can enjoy as much as you want on the first hunger signals. But neither bread nor cream fraiche nor other additives to the soup are assumed.
Fruit mixture
Such a diet is suitable for fruit lovers who will be your only food source in the coming week. Weight loss in such a state is at least 5 kilos. The total amount of food a day is no more than 1, 5-2 kg of fruit. This opportunity to lose weight is not suitable for people with the intestine and stomach diseases. Yes, and healthy people with such a diet may have problems, especially diarrhea or stomach pain.
Buckwheat week
As a fruit diet, you are allowed to eat only buckwheat without oil, salt and of course sugar. The method is good because you do not have to calculate how much you can eat, the part is not limited.
A prerequisite for buckwheat is an abundant drink of water or tea. In another embodiment, it allows you to introduce another product into the daily diet - a kefir with a fat content of 1%, 1 liter of sour -milk drink is dependent on one day.
No carbohydrates!
It is necessary to exclude all complex carbohydrates - the most important source of problems with excess weight. Such a weekly diet in a room with daily physical activity helps you become 3-4 kg of slimmer.
Express diet for 7 days
General principles of explicit diets: Daily calorie consumption is no more than 800-1000, on the third day a fasting day 1, 5 l kefir and 1 kg of apples or 2-3 kg of cucumbers (400-500 cal) is held.
Menu with 1, 2, 4, 5, 6 and 7 days:
- Breakfast is oatmeal or mugy.
- The second breakfast is yogurt or kefir, fruits.
- Lunch - fish or cooked chicken, buckwheat porridge.
- Dinner is a cottage cheese with fat and a salad of raw vegetables.
The flash
Blitz mode is considered very effective. A simple and diverse menu allows you to get rid of 5 to 7 kg in 7 days.
- 1st day: 0, 5 l kefir, boiled potatoes-5 pcs;
- 2nd day: 0, 5 l kefir, cream from cream-cream-200 g;
- 3rd day: 0, 5 l kefir, cottage cheese-200 g;
- 4th day: 0, 5 l kefir, cooked chicken-500 g;
- 5th day: 0, 5 l kefir, carrot-500 g, prunes-300 g, Apple-1 kg;
- 6th day: 1 l kefir;
- Day 7: Mineral Non-Customy Water 1 L.
Products from each day are divided into 2 equal parts. The first meal should occur at least 1 hour after sleep. Noon - no later than 18: 00.
East week
- Breakfast - 1 melted cheese and a glass of unsweetened tea;
- Lunch - 1 cooked screwed egg, 1 tomato;
- Afternoon snack - a little apple;
- Noon - 1 cucumber, greens and 20 g of cottage cheese;
- Before you go to bed - a glass of dining room with white wine.
By complying with this regime you can fall from 7 to 9 kg in a week.
I love vegetables!
Vegetable diet is not only effective but also useful. Weight loss is obtained mainly due to the fluid eliminated from the body and intestinal purification. The daily diet consists of products with a light diuretic effect and raw vegetables.
The first day is fixed. You can only eat vegetables. They will help cleanse your body of excessive stools and you will say goodbye to 1-2 kg. Make sure to drink water all day. Ample fluid intake will improve the purification process. In the morning the other day you can admire one noticeable with a flatter stomach!
The task of the following days is to remove excess water. It is allowed to eat only cucumbers, parsley, celery, tomatoes, beets, pumpkin and oatmeal. In total, the Plumb line for this weekly diet is an average of 4-5 kg. Remember that the consumption of fat itself is minimal, so the weight returns quickly enough.
We are driving out water
Another regime whose efficiency is due to the so -called "drying" of the body. For 4-7 days, eat on one of the suggested options:
- 1 cabbage head and 1 liter of water;
- 400 g of fish (tuna) and 1 liter of water.
On such a diet, many models sit in emergencies. After that, under no circumstances should you immediately overeat. Otherwise, you will not only return all the lost kilograms, but also acquire a few new ones.
Other methods of rapid weight loss of 7 days
- Increase physical activity. Daily aerobics classes twice a day in the morning and evening help you not only remove extra folds, but also tight the muscles, make the silhouette more embossed, clear.
- Completely exclusively salt from the diet you can get rid of 1 to 3 kg.
- After limiting the daily fat intake up to 25 g, you lose weight by at least 3 kilos.
- Eating as often as possible with cereals, you will release your body not only from excess fat, but also from toxins, toxins.
By solving the question of how to lose weight quickly in a week, we must not forget that all explicit diets are quite effective, but they cannot be brought away. They will be an excellent solution in situations where you need to lose weight quickly. However, it should be remembered that when they return to the usual lifestyle, kilograms must return again. The most right diet is rational and reasonable nutrition. Limited consumption of sweet, flour, small portions and daily aerobic load work miracles. If you adhere to these generally, simple rules, you never need to exhaust your body with stiff and often unsafe diets.